Daru / Alcohol Ke Nuksan & Kaise Chhode – Doctor Explains
Alcohol kya hai? Aur body par kaise asar karta hai?
Alcohol / daru ek chemical substance hai jo scientifically ethanol ke naam se jana jata hai. Ye sugar ya starch ko fermentation karke banaya jata hai. Jaise – beer, wine, whisky, vodka, rum sab me ethanol hota hai.
Alcohol blood me kitni der rehta hai?
Jab hum alcohol peete hain, ye seedha blood me jaakar brain tak pahunchta hai. Yahan ye hume relaxation, khushi ya excitement jaisa ehsaas deta hai.
Generally body 1 peg (60 ml) alcohol ko lagbhag 1 ghante me metabolize kar leti hai.
Effects 6–12 hours tak reh sakte hain, lekin ye person to person depend karta hai.
Isliye alcohol hamesha limit me hi consume karna chahiye.
Other important blogs :
https://www.drshivam.in/2025/12/Healtygutfoodsinindia%20.html
https://www.drshivam.in/2025/12/10-ultimate-food-that-secretly-make-you.html
Alcohol / Daru ke Nuksan (Long Term me)
Alcohol brain aur nervous system ko kaise effect karta hai?
Jab hum alcohol peete hain to ye brain aur nervous system par direct asar karta hai:
Brain ko slow karta hai
Brain cells ko damage karta hai
Nervous system par control kam hota hai
Isi wajah se:
sharir hilne lagta hai
sir ghoomta hai
balance bigad jata hai
Aur zyada alcohol hone par kuch log behosh tak ho jate hain.
Alcohol ka liver par asar
Jyada alcohol pine se alcohol liver me jama hone lagta hai, jisse liver me sujan hoti hai aur fatty liver develop ho sakta hai.
Fatty Liver kya hai? | Aur iska sharir par nuksan
Fatty liver ka matlab hota hai liver me zarurat se zyada fat jama ho jana. Normally liver me thoda fat hota hai, lekin jab fat liver ke weight ka 5% se zyada ho jaye to use fatty liver kehte hain.
Agar fatty liver ignore kiya gaya to:
tak pahunch sakta hai.
Alcohol / Daru ke Nuksan (Short Term me)
Dizziness / sar ghumna
Decision making slow ho jana
Vomiting
Gas / bloating (especially empty stomach pe)
Sleep disturb hona
Roz roz alcohol pine se sharir me kya badlav aate hain?
Weight gain
Cheezein jaldi bhoolna
Focus kam hona
Body sluggish feel karna
Jaldi gussa aana
Immunity weak hona (jaldi bimar padna)
Alcohol / Daru ki lat kaise lagti hai?
Alcohol addiction dheere-dheere develop hoti hai. Pehle aadat banti hai, phir zarurat ban jati hai, phir control chala jata hai.
Step 1 – Habit banana
Doston ke saath party
Stress door karne ke liye
“Bas thodi si” soch kar
Step 2 – Tolerance develop hona
Pehle 1–2 peg me effect aata tha
Ab same effect ke liye zyada alcohol chahiye
Ye addiction ki badi warning hai.
Step 3 – Dependence develop hona
Ab insaan bina piye thik mehsoos nahi karta:
tension me peeta hai
mood kharab ho to peeta hai
sone ke liye peeta hai
Yahan alcohol zarurat ban jata hai.
Step 4 – Loss of control
Insaan ko lagta hai:
chaah kar bhi control nahi hota
roz ya baar-baar peena padta hai
na pine par ghabrahat / body discomfort hota hai
Ye addictive stage hoti hai.
Agar addicted person achanak alcohol band karta hai to ye symptoms ho sakte hain:
ghabrahat
sweating
haath kaanpna
thand lagna
pet me dard
chidhchidhapan
Severe cases me:
behoshi
Aise situation me doctor ke paas zarur jana chahiye.
Alcohol / Daru kaise chhode? (Quit Guide)
Alcohol chhodna mushkil lagta hai, lekin sahi tareeke se possible hai. Addiction dheere-dheere aati hai, aur dheere-dheere hi jaati hai.
Steps:
Accept karo ki aadat hai (Acceptance)
Decide karo ki chhodna hai (Will power)
Dheere-dheere kam karo, achanak band mat karo
Triggers door karo (friends, parties, bottle ghar me na rakho)
Alcohol ko healthy cheezon se replace karo (nimbu pani, juice, buttermilk)
Routine change karo
Alcohol chhodne ke baad sharir me changes
Pehle 24–72 hours
thakan
headache
irritability
neend me dikkat
Body detox kar rahi hoti hai – normal hai.
3 – 7 din
sleep better
digestion improve
Agar addiction zyada thi to withdrawal symptoms ho sakte hain:
haath kaanpna
paseena
Severe me fits / seizures bhi ho sakte hain → Doctor zaroor dikhayein
2–4 weeks
liver repair start
energy level badhta hai
skin clear hoti hai
weight control easy
immunity better
1–3 months
fatty liver improve
BP / sugar / cholesterol better
brain clarity better
sexual health improve
mood stable
Wrapping it up
Alcohol thodi der ke liye sukoon deta hai, lekin body par short-term aur long-term dono tarah ka nuksan karta hai. Sahi support aur will power se alcohol chhodna possible hai — aur sharir dubara healthy hone lagta hai.
Thanks for reading . Stay healthy .stay inspired – ShivamSpeaks.
🥗🥗💓
ReplyDelete