"10 Ultimate Food | That Secretly Make You Fat | How to control Weight gain !!

 Ten Food that Secretly | Makeing you fat !!

Today lifestyle is so busy and hectic that , we don't know when and how we gain weight secretly gain weight by eating these foods 

Am gonna tell you those secret villan of our healthy lifestyle.

1.Sugary Beverages 

 Sugary beverages that contain added sweetener and added flavours .

Include soda , cola ,tonic , fruit juices , carbonated drinks .

A single tablespoon contains Gram of sugar , a typical soda can contain 7 to 8 tablespoon of sugar .

Consuming this much amount sugar play a key role in weight gain.

2.Patato Chips 

Per 100g of patato chips contain 30-35 g of fat .

Patato chips are made in fats and oils that are used alot of time which makes them the very old fat gaining offender .

It is also play a key role in making people prone to heart diseases and obesity .

3.White Rice 

Rice is a comfort and staple food of half of the earth population specially in india ,it is must having rice as a meal .

It is easy to cook and packed of calories , A single cup of rice contain 200 calories which make it calorie packed food and consuming it often lead to weight gain .

Switch to brown or unpolished is a very good alternative which gives us health carbs option to add in our diet .

4. Deit Soda

People often think diet soda is a health alternative of normal soda , consumption of it doesn't effect you weight gain , That not the truth .

It has low calorie, but it doesn't mean low sugar content , in long ring artificial sugar causes weight gain ,  Which are used in diet soda 

So sometimes something contain deit can also contribute in weight gain .

5. Choclate Bars 

As we know chocolate bars are everyone's fov , people often think , eating a chocolate bar will not put an impact on their weight gain.

But the truth is they are packed with calories and sugar content with minimal amount of nutrients.

That make them ideal contender for weight gain, it better to avoid them ,switch to alternative which have natural sweetness properties like Jaggery .

6.Peanut Butter 

Peanut butter is considered as a healthy part of a nutrition rich deit , it's half the truth .

Two spoon of peanut butter contains 190 calories , which is alot in term of Nutritional value 

So next time you grab one , keep in mind to take it in optimum amount , so that you don't need to face it weight gain properties.

7.Fresh fruit juices 

Fresh fruit juices are recommended by even health guy, but consuming it often can lead you to weight gain.

See sugar content ,present in fresh juices can cause weight gain and obesity quote easily . 

Without any fiber juice increase sugar level in blood easily , which later get stored as fat in the body .

Have fresh juice but in a perposinate amount.

8.Fried chicken 

Chicken is always be a key source of protein , but not in its fried from in this from it become dense in caloric content .

Which make him a very strong weight gain item to have ,so it better to consume it in other from like steam or boiled .

Consuming fried chicken leaf to major issue like heart diseases, weight gain and insulin related disorders .

9.Ice Cream 

Everyone loves ice cream , but very little have knowledge of that , one cup of ice cream contain 14 gram of fats .

Which can easily make you gain weight , consumption of this much fat and sugar lead to major health issues.

10.Energy Drinks 

While energy provides you istant energy,they also secretly provide high calories and sugar content.

If your skiping your meal with energy drinks it time to stop it. 

They have zero nutrients inside it and only giv you calories and sugar which make you gain weight easily.

Wrapping it up .

Today lifestyle has become so , fast that we often indluce these food in our routine without knowing that ,they are secret agent of weight gain and come in your life to stop you healthy journey .

It not advice to stop them , it better to have control over them , take them in perposinate amount to have balance in life.

Thankyou for Reading. Stay healthy. Stay inspired–ShivamSpeaks.