"PCOS & PCOD : Causes ,Symptoms, Hormonal imbalances , Doctors - Approved Diet guide "🩺👨‍⚕️📈

 

PCOS & PCOD is major problem of modern day women specially in India .

Today worldwide 6 - 13% of women worldwide is affected with PCOD & PCOS .

More common is PCOS in India widely ranges from about 4% up to 23% according to reports.

Some reports even say ever 1 women in 5 of reproductive age is affected with either PCOS or PCOD.

Using common diagnostic criteria and systematic review prevalence is near to 11% among indian women.

A large sum of the patient of the patient remain undiagnosed world wide around 70 % , that signify many number of women are affected due to this .

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What is PCOS & PCOD ?

Polycystic Ovary Syndrome (PCOS) it's mainly a hormonal imblance affect women of reproductive age mostly .

Mainly the body produces a hormone called "Androgens" more than usual level which cause multiple small follicle in ovary leading to  irregular menstruation cycles ,absent ovulation, metablolic problems like insulin resistance and weight gain.

Polycystic Ovarian Disease is a condition of body where the women ovaries produces multiple immature eggs and get converted to cysts , it is also due to hormonal imbalances .

This is ovaries structural defect which lead to problems like irregular menstruation cycles ,weight fluctuations, other hormonal disturbance and sometimes causes fertility issues .

Symptoms of PCOS & PCOD !!

. Irregular or  missed periods 

. Scanty bleeding in periods 

. Mood swings and fatigue frequently 

. Random weight gain 

. Hair fall 

. Acne or oily skin 

. Hair growth on face , chest , arms ( hisutism) most common symptom 

. Infertility or hard to convince 

 Hormonal imblance symptoms due to PCOS &PCOS .

. Excess Androgen ( male hormone ) in body causes hair growth on face , chest and arms .

. Insuline resistance trigger high androgen production.

. Progesterone and Estrogen imblance lead to fertility and irregular periods 

. Thyroid angle which further lead to hyperthyroidism which is accelerated by PCOS & PCOD .

. Cortisol stress hormone of body worsen the symptoms.

Causes of PCOD & PCOS !

. Genetic factor / family history 

. Lazy unhealthy lifestyle 

. Eating to much of junk food 

. High consumption of colas and processed food 

. Obesity 

. Insuline resistance 

. Environmental factor like smoking , toxins , endocrines disruptors 

 

 Doctors-Approved  Diet for PCOD & PCOS

. Foods with low glycemic index like oats , millets , quinoa , barley 

. High protein diets egg , chicken 

. Rich in fiber vegetable like spinach , brocolli , beans 

. Healthy fats like  olive oil , nuts ,seed 

. Anti inflammatory properties Good like turmeric, ginger , garlic , berries 

 Things person should avoid who is suffering from PCOD & PCOS 

.  Processed food 

. Sugary drinks 

. Sedentary/ lazy lifestyles 

. Fried foods 

. Excessive dairy product 

 Lifestyle changes for PCOD & PCOS 

Most important change a person should do is to change their lifestyles , a lazy and sedimentry play a key role in this disorder , first thing a doctor's will suggest will be to have and active life style .

 Try to loose weight ,weight gain and obesity is one of the leading cause of this disorder which need to be treated first , then go for medical treatment 

Do not take stress it is a leading cause of this hormonal imbalances .

If you follow lifestyles changes and add Good and healthy diet to you daily routine half your problems will be solved .

Wrapping it up 

PCOS and PCOD are not diseases or illnesses According to medical science it is an outcome of our bad lifestyles in today modern world,  which cause these hormonal imbalances.

If we treat our lifestyle well enough with healthy diet and activities which promote an healthy life We can easily deal with this problem Most importantly do not take stress it will solve 90% of problems .

Thanks for reading. Stay healthy. Stay inspired—ShivamSpeaks.