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Showing posts from January, 2026

January 01, 2026

Daru / Alcohol Ke Nuksan & Kaise Chhode – Doctor Explains

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Shivam Kumar: Hi I’m Dr.Shivam 👋🏻 Welcome to ShivamSpeakshealthy 🥗, a space where I share my personal experiences , honest thoughts ,and insights about health ,lifestyle , medical journey ,stories and product which help to improve lifestyle .

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